The Government has produced a "Guide for Maintaining Health and Wellbeing". It contains a lot of valuable advice. I understand it has been distributed broadly in hard copy, but it is available online for the rest of us.Here is some of the advice provided. It is comprehensive.At page 118, it provides helpful tips for waking up. After you wake up, you might want to tend to your emotional and physical health. I'd thought that the absolute safest might have involved only one person, but I understand that the Chief Censor's been taking a dim view of such things. After all that, why not some breakfast? And what do we do after we eat our breakfast? It goes on, but I'm sure I can trust you to read for yourself. It has plenty of helpful tips on optimising your spiritual
Eric Crampton considers the following as important: Fun, health
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Here is some of the advice provided. It is comprehensive.
At page 118, it provides helpful tips for waking up.